Yoga practice is a relationship – a relationship with yourself. In traditional yoga practices, we often do very close to, if not the exact same, routine of asanas every time, the result of which often leads to boredom with our practice. Once you can participate in the entirety of the class, the initial challenge, and therefore stimulation of the practice, is gone. But trust me, there’s more.
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Over the years of practicing, teaching, and owning a yoga school, we’ve learned that many people have a complicated relationship with their hot yoga practice.